Welcome
Exercise is a vital part of cancer recovery, but finding the right approach for your body after treatment can be challenging.
At Steele Fitness, I provide expert guidance on fitness and nutrition specifically designed for cancer survivors.
My supportive community offers a safe space to rebuild strength, restore confidence, and connect with others who understand the journey.
Regaining Strength After Cancer:
Let’s Rebuild Your Body and Confidence
Cancer changes everything. The treatments that save your life can leave you feeling weaker, more fatigued, and disconnected from your body. You’ve fought the hardest battle—now it’s time to rebuild. But where do you start?
As a cancer survivor myself, I know how frustrating it can be. I was diagnosed with terminal stage 4 melanoma in 2015. A brain tumor, organ spread—the odds weren’t in my favor. But through sheer determination and the power of fitness, I regained my strength, mobility, and confidence. Now, I help other survivors do the same.
I can provide the following services
Fitness
Using strength and resistance training to improve muscle tone, bone and joint health.
Rebuilding your cardiovascular fitness to support good heart health.
Regaining balance, mobility and flexibility.
Nutrition
Nutrition supports cancer recovery by strengthening immunity, reducing inflammation, and promoting healing.
Whole foods like lean proteins, healthy fats, and fiber-rich fruits and vegetables maintain energy and muscle.
Antioxidants and anti-inflammatory foods aid recovery, while staying hydrated and avoiding processed foods further supports healing and overall well-being during and after treatment.
Community
Creating a strong support system after cancer.
Staying inspired to stay active.
Finding a welcoming space to share your cancer journey.
Prehab & Rehab
My prehab and rehab services help cancer survivors regain strength, mobility, and confidence.
Prehab prepares your body for treatment, improving resilience, while rehab focuses on safe, gradual recovery through tailored exercises.
Using habit-based fitness, I guide you in rebuilding strength, reducing fatigue, and restoring movement for long-term well-being.
Become a member to get access to more...
- Live weekday classes in strength, HIIT, and yoga, led by specialist cancer fitness trainers (with recordings available).
- Expert-designed programs, including the top-rated breast cancer recovery plan based on the latest research.
- On-demand workouts for anytime, anywhere fitness.
- Nutrition support with guidance and cancer-specific recipe ideas.
- Motivational support with regular reminders.
- Community forum for discussions on fitness and recovery.
- Exclusive access to cancer-focused fitness, yoga, nutrition, and physiotherapy experts.
- Live Q&A sessions with guest specialists.
ACCREDITATIONS
Gym Instructor level 2 / PT Diploma Level 3 / Nutrition Level 3 / Kettlebell Instructor / GP Referral / Boxercise Advanced
An online physical trainer is not just about giving you exercises; they provide comprehensive support, including nutrition advice and lifestyle tips, to ensure holistic health improvement. Whether you’re looking for an online personal fitness trainer for one-on-one sessions or a personal fitness coach online who can offer real-time guidance and feedback, these services make it easier than ever to stay fit and healthy, regardless of your schedule or location.