Quality online coaching which is affordable
Start your FREE 7-Day Strength Kickstart
Build confidence, move better, and feel stronger all from home.
How It Works
Choose Your Membership
Select the option that suits your goals and experience.
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Receive your plan, support, and start building strength straight away.
Rebuild Strength & Confidence At Your Pace
Gentle strength & mobility coaching
for
over-50s and cancer survivors.
Personalised workouts
You’ll get a personalised training plan—gym or home—designed by me and tailored to your goals, fitness level, and confidence.
A plan you’ll actually enjoy and want to stick to.
Everything you need to reach your goals
All your workouts are tracked, recorded and measured against every workout you complete to make sure you progess safely.
Weekly updates from me not an a Ai bot
Making you accountable to your workouts.
Each week I will create a chat and share either knowledge or help you with your weekly workouts.
Stay on track
Big goals feel overwhelming — but with your Momentum Score tracking training, movement, and nutrition, you stay on track and moving forward.
Start gently. Build strength. Feel steadier.
No experience needed Move at your own pace
Get Started
About me – your coach
I’m Rob, a fitness coach who rebuilt his strength after stage-4 melanoma and brain surgery — and now I help others do the same.
I know what it feels like to lose confidence, struggle with fatigue, and wonder if you’ll ever feel strong again.
Movement became my way back, and it’s now my mission to guide people over 50 and anyone recovering after cancer towards better strength, mobility, and energy.
My coaching is calm, supportive, and built around real-life challenges — not gym ego. If you want a coach who understands you, listens, and helps you rebuild at your pace, you’re in the right place.