Welcome
Exercise is a vital part of cancer recovery, but finding the right approach for your body both during and after treatment can be challenging. This is why you need a cancer exercise specialist.
I provide guidance and support on fitness, nutrition and well being specifically designed for cancer patients pre, during and after cancer a diagnosis. Together with experience and that I have been through your journey I can empathise 100%.
Regaining Strength After Cancer:
Let’s Rebuild Your Body and Confidence
Cancer changes everything. The treatments that save your life can leave you feeling weaker, more fatigued, and disconnected from your body. You’ve fought the hardest battle—now it’s time to rebuild. But where do you start?
As a cancer survivor myself, I know how frustrating it can be. I was diagnosed with terminal stage 4 melanoma in 2015. A brain tumor, organ spread—the odds weren’t in my favor. But through sheer determination and the power of fitness, I regained my strength, mobility, and confidence. Now, I help other survivors do the same.
Why do i need a cancer exercise specialist in my corner
My Services
12-Week Post-Cancer Empowerment Program
REBUILD : RECHARGE : RISE
Focus: Gentle strength, mobility, nervous system reset.
- Diaphragmatic breathing and lymphatic drainage introduction
- Seated and floor-based strength exercises (bodyweight)
- Simple resistance band work (if applicable)
- Short daily movements (5–15 minutes)
- Mindset: Safety, self-compassion, rebuilding trust in your body
Pre-Chemo & Immunotherapy Strength & Movement Coaching
Helping individuals prepare for treatment with safe, effective movement.
Focus on maintaining muscle mass, improving energy levels, and feeling strong going into treatment.
Free ‘Movement for Survivors’ Sessions
Community-based sessions to help survivors start moving safely.
A gentle introduction to fitness for those unsure where to begin.
Online Fitness Coaching (Habit-Based Approach)
Coaching for long-term health and fitness habits.
Tailored to individuals managing health conditions like cancer recovery, fatigue and lifelong condiitons post cancer.
ACCREDITATIONS
Gym Instructor Level 2 / PT Diploma Level 3 / CETI Cancer Exercise Specialist / Nutrition Level 3 / Kettlebell Instructor / GP Referral / Boxercise Advanced
Fully insured by Insure 4 Sport & DBS Checked.
