Strength training for
over 50’s
Get stronger, improve your fitness and build healthier habits with strength training, nutrition and coaching that fits your life.
Online coaching or face-to-face training in Leicester.
Strength
Build strength, muscle, balance and confidence with training designed for over 50s.
Nutrition
Learn how to eat to support strength, energy and healthy weight without following another restrictive diet.
Habit coaching
Create simple, sustainable habits that help you stay consistent — not just for a few weeks, but for the years ahead.
Train with me
Simple, supportive ways to
rebuild your strength
at your pace.
Small group training
£10 per session Friendly, supportive environment Exercises adapted to your ability
The Quiet Gym, 928 Melton Rd, Thurmaston, LE4 8GP
Perfect if you want to move more, feel stronger, and build confidence in a relaxed group.
Online training
Train at home or in your own gym with guidance and accountability.
Workouts available to follow on my app at a time suit your life.
Together with checkins and support throughout your journey.
Nutrition & Habits
Get practical support with nutrition, weight management and the everyday habits that help you become stronger and healthier for the long term.
Strength Training for Over 50s Who Want to
StayStrong and Independent
- You’re over 50 and want to stay strong, mobile and independent
- You’ve noticed you’re getting weaker, stiffer or less confident moving
- You want to build strength without feeling intimidated by a traditional gym
- You’re getting back into exercise after illness, treatment or a long break
- You want expert guidance, structure and accountability
- You want to improve your nutrition and build healthier habits
A coach who understands what it’s like to rebuild strength
after rebuilding my own strength following cancer treatment and brain surgery.
I understand how frustrating it can be to lose strength, confidence and fitness. Now I help people over 50 rebuild theirs.
About me – your coach
I’m Rob, a fitness coach who rebuilt his strength after stage-4 melanoma and brain surgery — and now I help others do the same.
I know what it feels like to lose confidence, struggle with fatigue, and wonder if you’ll ever feel strong again.
Movement became my way back, and it’s now my mission to guide people over 50 and anyone recovering after cancer towards better strength, mobility, and energy.
My coaching is calm, supportive, and built around real-life challenges — not gym ego. If you want a coach who understands you, listens, and helps you rebuild at your pace, you’re in the right place.
