TRANSFORM 12 - Fat Loss Program
Let me keep you accountable for your fitness & nutrition without stepping into a gym.
TRANSFORM 12 is a 12 week group fat loss program designed to change the way you look at dieting, to stop with the yo-yo fad diets and learn to change your life for the better following an enjoyable, flexible and a sustainable way of living!
- Access to your own app where you’ll track your progress, workouts and receive updates from me throughout
- Guaranteed weight loss if you stick to the program
- Training programs for in and out of the gym.. or both!
- Exercise library for all your workouts
- Your own personalised calories to ensure you’re in a deficit for fat loss
- Recipe e-books to help keep your meals enjoyable
- Weekly challenges to keep you motivated throughout
- In depth video check ins every 2 weeks with me, to help hold you accountable, go through your own individual progress & make any necessary changes.
- Weekly zoom chat with me to learn why you’re doing what you’re doing, how to get the most optimal results and how how to survive way past these 12 weeks
- The best part. Access to a WhatsApp group filled with a fabulous community with people just like you where we talk all things fat loss, the wins, the struggles & help each other out on the tough days!