1. Find a Routine You Enjoy 🎉
Choose workouts you actually like—whether it’s lifting, HIIT, or running. You’ll stick with it if it’s something you look forward to.
2. Lift Weights 🏋️♀️
Strength training is key to burning fat. It builds muscle, which revs up your metabolism. Start with a few basic moves and increase as you get stronger.
3. Watch Your Diet 🥗
Exercise alone won’t do it. Focus on protein, veggies, and healthy fats. Avoid sugary snacks and drinks. Fuel your body right!
4. Prioritize Rest 😴
Rest days are essential. Overworking can lead to burnout, so make sure to take a day or two off each week. Recovery is part of the process.
5. Track Progress 📈
Take weekly photos, measurements, or write down how you feel. Small wins will keep you motivated.
Stay patient and consistent. With time, you’ll see the results you’re after! 🌟
