Circuits & Strength

01
Strength and conditioning

Small group classes

Exercise...But FUN!

I run small classes at At Limitless The Power within,
17 Burton Street, Melton Mowbray. (opposite Anne of Cleaves)

Mon Circuits – 10.15-11.00
Weds Fit burn – 10.15-11.00

Prices are £7 per class or block booking preferered 10 classes £65.

What are Circuit Classes?
Small class circuit training is a fitness approach that combines the benefits of circuit training with the personalized attention and camaraderie of a small group setting. Unlike traditional circuit training, where participants move through a series of exercise stations independently, small class circuit training involves a group of individuals working through a circuit together, guided by a fitness instructor.

In this format, the class size is intentionally kept small, typically ranging from 4 to 12 participants. This allows the instructor to provide more individualized feedback, correction, and motivation to each participant. The small class setting fosters a sense of community and support among participants, creating a positive and encouraging environment for everyone involved.

  1. Dynamic Variety: Circuit fitness classes involve a series of exercises arranged in a circuit, ensuring participants engage in a diverse range of activities during the session.

  2. Time-Efficient: Designed for efficiency, circuit classes typically have timed intervals for each exercise station, promoting maximum effort within a set timeframe.

  3. Full-Body Engagement: The circuit format targets different muscle groups, promoting a comprehensive full-body workout to enhance strength, endurance, and flexibility.

  4. Adaptable Intensity: Participants can adjust the intensity of their workout by choosing weights, resistance levels, or modifying exercises, making circuit training suitable for various fitness levels.

  5. Cardiovascular Benefits: Many circuit routines include cardio stations, such as jumping jacks or high knees, to elevate heart rate and improve cardiovascular fitness alongside strength training.

  6. Group Atmosphere: Often conducted in a group setting, circuit classes foster a supportive and motivating environment, encouraging participants to push themselves and stay committed to their fitness goals.

  7. Efficient Time Management: With multiple exercise stations in close proximity, circuit training minimizes downtime between exercises, maximizing the overall effectiveness of the workout within a time-efficient structure.

  8. Customizable: Instructors can tailor circuit routines to address specific fitness goals, whether focusing on weight loss, muscle toning, or overall fitness improvement, providing a versatile and adaptable workout experience.

  • Social
  • Motivating
  • Strength & Cardiovascular
  • Effective & Time saving
  • Versatility and Variety
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