What If I Hadn’t Been Fit? How a Sedentary Lifestyle Could Have Changed My Cancer Journey I think about this often:   What if I hadn’t been fit when I was diagnosed? When I was told I had stage 4 melanoma—with a brain tumour that had already spread—I wasn’t just fighting for my life, I […]

How to Ease Back Into Exercise After Cancer Finishing cancer treatment can feel like reaching the finish line of a long, grueling race—but for many survivors, it’s just the beginning of a new chapter.   Rebuilding strength, energy, and confidence takes time, and for those ready to move again, exercise can be a powerful tool

Recovery After Cancer Treatment: The Journey Continues Finishing cancer treatment isn’t the finish line—it’s the start of a new chapter.   Many survivors are left wondering, “What now?” The reality is, healing doesn’t stop when treatment ends. Your body, mind, and emotions all need time to recover. Here’s what no one tells you about post-treatment

Excuse the weird grin, My brian tumour was pressing on my left lobe so this was the funny side. 🙂 The TAN that nearly took my life   I want to take you back to my late teens. Like so many teenagers, I struggled with acne—terrible acne. I was fortunate that the acne decided to