12 WEEK NUTRITION COACHING

Full consulation to establish your goals
Access to your own fit app where you’ll track your progress, access workouts, and receive updates from me throughout
Guaranteed weight loss if you stick to the whole program
Meal plans and recipe ideas eash day
Your personalised calories to ensure you’re in a deficit for fat loss
Recipe e-books to help keep your meals enjoyable
Weekly challenges to keep you motivated throughout
In depth video check ins every 2 weeks with me, to help hold you accountable, go through your own individual progress & make any necessary changes.
Weekly zoom chat with me to learn why you’re doing what you’re doing, how to get the most optimal results and how how to survive way past these 8 weeks
The best part. Access to a WhatsApp group filled with a fabulous community with people just like you where we talk all things fat loss, the wins, the struggles & help each other out on the tough days!
Once you have finished the 12 weeks, you can either carry on with my coaching or go to full remote access, we can discuss your options once you have finished